Some of the top shiitake mushroom benefits include the ability to improve immunity and enhance oral healthShiitake mushroom benefits are more significant than people realize. Most shiitake eaters are interested in the flavorful taste and desirable texture. They do not always realize that these delicious mushrooms are also good for our health. Some big shiitake mushroom benefits are discussed below. If you are looking for ways to increase the health of your immune system or your dental health, then you will want to keep reading.
Shiitake mushroom benefits: Improved immunityDo you want to build and improve the functioning of your immune system? According to science, shiitake mushrooms can help. The study Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults took a look at the shiitake mushroom benefits behind eating whole, dried shiitakes. This study was conducted on living human beings ranging in age from 21-41 years old. I make note of this because many studies on mushrooms have historically been conducted on animals or on cell cultures in a laboratory. This study selected 52 healthy adult males and females. These people ate five or 10 grams of whole, dried shiitake mushrooms over the course of four weeks. Here is a look at the conclusion of this study:
Regular L. edodes consumption resulted in improved immunity, as seen by improved cell proliferation and activation and increased sIgA production. The changes observed in cytokine and serum CRP levels suggest that these improvements occurred under conditions that were less inflammatory than those that existed before consumption.It is great to see some scientific evidence backing the validity of the shiitake mushroom’s ability to improve immunity.
Shiitake mushroom benefits on oral healthDid you know that shiitake mushrooms can help improve your oral health? It’s a topic that many do not discuss right away when considering the shiitake mushroom benefits on overall health and well being. The study The Unexplored Anticaries Potential of Shiitake Mushroom discusses the shiitakes antigingivitis effect, and even gets into the comparative research conducted where the effectiveness of shiitake mushroom extract was put up against leading artificial mouthwash. “The total bacterial numbers, as well as numbers of eight key taxa in the oral community, were investigated over time and results indicated that the shiitake extract lowered the numbers of some pathogenic taxa.” This study also details a variety of other shiitake mushroom benefits for health. These include:
- Antioxidant effects of shiitake
- Cancer preventing “mycochemicals” that inhibit tumor growth
- Antiviral capabilities
- Antifungal properties