Using mushroom supplements for immune system boosting is a practice growing in popularity. Learn about what to look for in your mushroom supplements here.
Did you know that the immune system is one of the first lines of defense against illness? The good news is that there are many ways to improve your immunity. One way to support your immune system is by consuming mushrooms. There are many different types of mushrooms, so it's important to find the right one for you! This blog post will give you some tips about how to choose and use mushroom supplements for immune system boosting support.
Understanding the right mushrooms for you
Mushroom supplements for immune system boosting support are a benefit to any diet, because they're packed with constituents that help support the body. Mushrooms contain many beneficial properties such as vitamin D and selenium - which can be difficult for those on restrictive diets or who have difficulty consuming enough vegetables in their diet to get them naturally.
Different mushrooms can provide support in different areas. So for example, reishi mushrooms can provide beneficial support to your immune system and nervous system. Maitake mushrooms can help support healthy blood sugar levels. Shiitake mushrooms can support antioxidant capacity in your body. Cordyceps can support well-being by helping with energy levels. Lion’s mane mushroom can support brain health. You will want to tailor your mushroom selection to support your body in the most applicable ways.
Taking mushroom supplements for immune system boosting support
Eating cooked mushrooms is one way of getting the benefits of mushrooms. But what happens if you can’t find enough fresh mushrooms where you live? You could grow your own, and we highly recommend doing so! However, if you run out of mushrooms between harvests, or if you’re on the go a lot and don’t have time to cook enough, then you can turn towards mushroom supplements for immune system boosting support.
Mushroom supplements are a great alternative to eating mushrooms. It's because mushroom supplements provide the same benefits as fresh, cooked mushrooms without all of the hassle! The reason for this is that they have been concentrated into a powder or liquid tincture, so you don't need to worry about finding and cooking your own. There will be no more preparation needed in the consumption of mushroom supplements, unless of course, you’re making your own supplements.
A few ways to take your dose of the mushroom supplements are by drinking it, adding it into food or taking them as capsules.
If you are considering taking mushroom supplements, it is important to find the best quality supplement. You want something that contains whole mushrooms and not just an extract of one or two types. The latter might be cheaper but will lack a variety of nutrients.
We also recommend getting mushroom supplements that are created with the fruited mushroom body and not fillers or mycelium grown on grain. The mushroom fruited body has been consumed for thousands of years by traditional cultures as healthful food.
You will need to take the supplements for a while before you start seeing results, but keep at it and don't give up. It’s recommended that a supplementation regimen of at least three months is used.
Studies on mushrooms and immune system boosting support
According to the study Immune Modulation From Five Major Mushrooms, “Few studies examining immunological outcomes have been conducted within the clinical trial framework. That framework is the key to moving the knowledge of mushroom immunology out of the lab and animal models and into both physically well and diseased human populations.”
The Discussion section of this study continues as follows:
“Many researchers are working to purify and study individual constituents of mushrooms to understand their effects on apoptosis, cell cycle arrest, and immune modulation. This research is allowing researchers to move from lab bench to bedside. As this review has demonstrated, mushrooms show great promise as adjunctive treatment used in conjunction with typical care for patients with cancer, as well as treatment to stimulate the immune response to cancer. Research to date has shown a high safety profile of for mushrooms and a lack of negative interactions. As the science continues to emerge, it is likely that the efficacy and safety will justify medicinal mushrooms as an adjunct treatment.”
I highly recommend reading this study in more depth if you are interested in mushroom supplements for immune system boosting support.
Understanding mushroom supplements for immune system boosting support
Learn what works for you the best with your mushroom consumption. You can still enjoy cooked mushrooms when you have the opportunity, but don't forget about the opportunities that mushroom supplements can provide.
For instance, you can mix mushroom supplements into your morning coffee or tea. Or you can add it to soups or pasta sauces during the colder months. Do you like smoothies during the summer? Blend in some lion’s mane mushroom powder. The possibilities are endless, and we will continue to provide you with high quality mushroom supplements and extracts, in addition to ways and recipes to add them into your daily life.