Are Mushrooms Good For You? Absolutely, And Here Are Some Reasons
There should not be much of a debate on the subject. Are mushrooms good for you? Yes, mushrooms present great benefits for humans and the planet
Are mushrooms good for you? The answer is a resounding “Yes!” and the benefit of mushrooms goes beyond their gourmet taste and medicinal properties, as you will discover in this article.
If you search the internet for information on the healthful qualities of mushrooms, you’ll find everyone from fungiphile foragers to doctors and major publications talking about how good mushrooms are for you.
Today we’re sharing a variety of resources so you can begin to grasp the magnitude of mushrooms and their importance within our world.
Many mushroom farmers begin growing their own mushrooms because they learn of the value of mushrooms from a nutritional standpoint, or they discover that mushrooms can be easier to grow than many other food sources, depending on the available area and supplies. We provide an array of information on growing mushrooms
on this site, and we also sell mushroom growing kits
for those of you interested in seeing the process unfold before your eyes.
Are mushrooms good for you? Extracts and dried mushrooms for improving immune system health and functioning
You can get the benefits of mushrooms by eating them fresh, using them dried in soups and teas, or through products that target their healthful constituents, like tinctures and extracts. We provide a line of mushroom extracts, including chaga extract, reishi extract, and lion’s mane extract.
Curious about how these mushrooms are beneficial to your health? Here’s some information on each.
Reishi extract captures the essence of immortality
Reishi mushroom (Ganoderma tsugae/lucidum), also known as the “mushroom of immortality”, has been utilized for over 2000 years in Japan and China for promoting healthy respiratory and immune system function, digestion, and cardiovascular health, among many others. In fact, you can check out another article of ours that lists over a dozen healthful benefits of reishi. This information comes from a classic materia medica and will open your eyes to the broad-spectrum value of reishi mushroom extract.
Lion’s mane extract and brain health
A variety of studies have been conducted that look at the efficacy of lion’s mane medicinal qualities. Here’s a quote from the article, “The Neuroprotective Properties of Hericium erinaceus in Glutamate-Damaged Differentiated PC12 Cells and an Alzheimer’s Disease Mouse Model”, which demonstrates some of the neuro possibilities of lion’s mane mushrooms (which has the scientific name Hericium erinaceus).
“Hericium erinaceus, an edible and medicinal mushroom, displays various pharmacological activities in the prevention of dementia in conditions such as Parkinson’s and Alzheimer’s disease…Our findings provide experimental evidence that HE may provide neuroprotective candidates for treating or preventing neurodegenerative diseases.” Read more about the benefits of lion’s mane mushroom now.
Chaga extract holds strong antioxidant properties
Chaga mushroom has traditionally been used for centuries as a digestive aid, for liver and heart health, for internal cleansing, and to support immune function.
It is also high in antioxidants, as we mentioned in another article highlighting chaga.
Cass Ingram, MD, discusses chaga’s antioxidant properties in the Price-Pottenger Journal of Health and Healing. “Chaga is known for its very high content of super-oxide dismutase (SOD), an important enzyme that functions as a powerful antioxidant. SOD performs a vital antiaging function by neutralizing oxygen free radicals, preventing oxidative damage to cells and tissues. In studies, low tissue levels of SOD have been associated with both a decline in overall health and a reduction in life span.”
Are mushrooms good for you? How the environment benefits from mushrooms, too
Did you know that mushrooms have the ability to break down toxic things in our environment like dirty oil, plastic, and chemicals? This process is called mycoremediation.
There are three main types of physical pollutants that fungi can help clean up from our Earth using mycoremediation: microbes, heavy metals, and chemicals.
Mycoremediation is a powerful opportunity for us to heal the Earth from the pollution humans have inflicted on it. Fungi have been proven successful in remediating damage from bacteria, heavy metals, and chemical pollutants in our environment. Mycoremediation can be used and learned by anyone and successfully applied by anyone in their own backyard or on a larger commercial scale. Its accessibility, lack of cost, and scalability means it is one of the most promising tools we have to fight and tackle pollution on our Earth. Not to mention the power of medicinal mushrooms to tackle the pollution in our bodies as well! Learn more about mycoremediation now.
Mushrooms are great for you and you can begin growing mushrooms at home
Not only are mushrooms healthful foods, they can be ground easily at home by following our guidelines and by using our high-quality, contaminant-free mushroom spawn. If you’re interested in starting your own mushroom garden or farm, be sure to check out all the great varieties of mushroom spawn we offer
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