Discover information on chaga benefits to understand why people love this mushroom
So – you’re interested in giving chaga mushrooms a try. Fantastic! However, before you do, it’s probably worth finding out more about their incredible nutritional benefits. In this guide, we’ll dig deep into what makes chaga so nutritionally interesting.
Chaga Benefits: Packed with Nutrients
Just as a general note, Chaga
is absolutely stuffed with nutrients. Providing you prepare and drain your chaga correctly, there are few fungi in the wild which come close to the nutritional makeup you could benefit from.
However, this guide is not about breaking down what those nutrients are! You’re keen to get hunting for your first chaga, and you might not even mind boiling it down. But what’s in it for you in the long run?
Chaga Benefits: Healthy Heart
First of all, let’s take a look at the benefits chaga can offer your heart. Your heart is one of the most important organs in your body. Without it, there is simply no way to keep going.
Studies show that the makeup of Chaga could help to introduce healthy cholesterol into your blood. That’s right – there are good and bad out there!
What’s more, chaga is also likely to help to keep your ticker pumping for longer. That ties in nicely with our next point – as these mushrooms could help to make inflammation a thing of the past.
Chaga Benefits: Inflammation Reduction
Inflammation both inside and outside the body can lead to painful and aggravating conditions. However, it might please you to hear that Chaga has anti-inflammatory properties. Tying into the above, this also means that it can help to reduce inflammation surrounding your heart.
Plenty of studies into chaga show that a diet of the mushrooms could help to boost your inflammatory response. This ties into chaga’s well-documented immunity-boosting powers, too. Therefore, if you’d like to live longer – chaga might well hold the key.
Chaga Benefits: Diabetic Support
It’s also clear from studies that chaga can help to support people with diabetes. That is because it is one of few mushroom genus which actively contributes to boost the pancreas’ insulin production. This, again, ties in with its anti-inflammatory nature.
Studies are ongoing. However, testing appears positive in the sense that chaga can clearly reduce even the most intensive of inflammation.
Chaga Benefits: Blood Pressure Lowering
Yes – a diet of chaga could even help you to maintain healthy blood pressure. This ties in with the mushroom’s documented stress-busting potential, too.
It is the antioxidant makeup of Chaga, which helps to reduce pressure in this regard. Therefore, rather than suffer from high blood pressure, you might simply need to swap in a few chaga to start noticing relief.
Chaga Benefits: Beat Back Stress
In fact, let’s focus on the stress side of things. Studies suggest that Chaga may help you to build a reliable response against mental and physical stress, which won’t harm your body long-term. That’s because Chaga is an adaptogen.
An adaptogen is a type of plant which can help to reduce the effects of stress on the body over a long period. In fact, if you take chaga regularly, you may find that it starts getting easier to stay calm and to respond calmly to stressful events.
Chaga Benefits: Could Chaga Protect You Against Medicinal Harm?
A genuine benefit of chaga could be that it may help to reduce the harmful effects of some counter medicines. The antioxidant and anti-inflammatory nature of Chaga could actually help to relieve conditions in people who might suffer from joint pain and swelling, for example.
However, studies are ongoing. While chaga may be useful as a supplement at this point in time, it will be some time before it becomes a major mainstream alternative to leading medication.
Chaga Benefits: The Fountain of Youth?
Ok – let’s not get ahead of ourselves. However, it seems that Chaga may help to reduce wrinkles and worry lines. It’s a very real benefit of Chaga, which ties back in with this concept of stress.
In fact, we are referring specifically to oxidative stress. This type of stress is responsible for causing all manner of folds and wrinkles in your skin. It’s all to do with the number of free radicals you have moving around your body at any one time.
Naturally, as chaga is intensively antioxidant, you may find that it helps to keep you looking younger for longer.
However, unlike other points on this list, this is a suggestion that requires further research backing. However, the science speaks for itself – antioxidant properties are likely to fight back aging, meaning it’s well worth stocking up for the future.
Chaga Benefits: Chaga Could Fight Cancer
Cancer, of course, is one of the biggest killers of people the world over. While we are far away from finding the cure for all cancers, it seems that Chaga might help to prevent some cancerous growths.
Studies suggest that chaga can help to both slow cancer cell growth and might even break them down altogether. That doesn’t confirm chaga as a cancer-killer, but it’s going to be instrumental in the fight.
If you are worried about the potential for cancer, it may be worth introducing a few mushrooms into your diet.
Studies into chaga are ongoing. That means, in time, we might find out there are even more wonderful benefits of taking the supplement.
For now, however, consume chaga happy in the knowledge that it’s helping to boost your immunity – and to help keep you healthy in general!
See the full list of benefits on Chaga101.com
-Article by Rick Benson