Are you the type of person who consumes enough green vegetables each day? Few of us are. Though many of us want to gain the benefits of eating enough vegetables, we don't always have the resources to do so.
These days, recent supplements released by health brands can make consuming your daily greens a lot easier. Adding a quality superfood powder to simple recipes means you can also meet your recommended intake of green vegetables. Today we are looking at a mushroom superfood shake.
We’ve switched up a simple mushroom superfood recipe by blendeding mushrooms with a premium greens powder
and created a delicious yet nutritious shake. The great thing about this recipe is that the greens powder blends in with the taste, so you don’t have to worry about not enjoying your morning smoothie. The mushroom extract also mixes in well, adding even more health rewards. Adding these two simple ingredients can make a plain smoothie more nutritious and a lot healthier.
For years upon years, mushrooms have known to be used in beverages and cooking for their health benefits. Different types of mushrooms offer their own set of advantages, so make sure to do your research before purchasing. You want to be using an extract that has the health benefits that you’re looking for personally.
For this recipe, use Lion’s Mane mushroom extract
, which has a lot of benefits itself. Lion’s Mane extract has been found to help the functioning of the brain
, which can improve emotional responses. This specific mushroom extract may also aid the nervous system, can reduce the risk of heart disease, and boost the immune system.
Mushroom Superfood: Advantages Of Lion’s Mane
Lion’s mane mushrooms have been used for hundreds of years for their medicinal properties. In supplement form, it’s a brilliant extract to mix into culinary recipes or beverages to add some additional health benefits.
Through scientific research looking into the effects of Lion’s Mane, there have been various studies and trials which provide evidence to support the health advantages it offers. One of the biggest benefits that Lion’s Mane provides is that it can help improve cognitive brain function. Studies have shown that Lion’s Mane can aid in defending against memory problems
and could possibly also provide a neuro-protective effect to prevent suffering from a stroke.
Lion’s mane has also been shown to reduce anxiety and decrease depression. A certain study found that participants who consumed Lion’s Mane were less irritable and found it easier to concentrate. This isn’t to say that Lion’s Mane is a treatment for depression or anxiety, but it could lessen the symptoms.
Why Add Greens Powder?
Greens powder is a very versatile supplement – it’s used in cooking, baking, and in beverages. It’s easy to use and offers a huge amount of nutrition, which is why it’s become so popular. More recently, people have begun to experiment by adding greens powder into muffins and soups. Adding it to a basic smoothie can top up the nutritional value of the drink while also making sure you’re getting in your daily requirements of green vegetables.
Green superfood powders can offer health benefits which are going to improve how you feel within your own body. A good greens powder is going to provide you with enough green vegetables to meet your recommended daily amount. In turn, the nutrition from these green vegetables can provide an impressive array of health benefits that will improve your health.
You need to make sure that you’re purchasing a greens powder with a reputable name and without any hidden ingredients. Some brands will add artificial flavors as ‘filler’ ingredients to enhance the taste of their product. These additives can prove to be harmful to your health and they also decrease the quality of the product. Look for a clean, minimal greens powder as then you’ll be able to experience the full array of health benefits the product has to offer.
A healthy greens powder without any hidden ingredients has an impressive amount of health benefits. Regular use of a greens powder can:
- Reduce your stress levels
- Promote gut health and aid in detox
- Support your immune system
- Decrease the risk of suffering from serious diseases
- Boost your metabolism
Ingredients For One Mushroom Superfood Smoothie:
- 1 medium/large banana (frozen)
- 1 scoop of Naked Greens
- A few drops of Lion’s Mane extract
- ½ cup mixed frozen berries
- ¾ cup unsweetened almond milk (or any milk of your choice)
- 1 cup of fresh spinach (optional)
First, add the banana, frozen berries, spinach and milk of your choice to a blender. Blend until the ingredients have combined but are not entirely smooth. Add in a scoop of Naked Greens, and a few drops of Lion’s Mane extract. Now continue blending until the mixture is smooth and creamy. If it’s too thick, add more milk until it's your desired consistency. Enjoy!